Joe Jonas Reveals Emotional Reason He Shifted His Attitude Toward Therapy and Worked Through 'Darkest' Time of His Life

Joe Jonas is prioritizing his intelligence health.

During an quality connected TalkShopLive on Wednesday, May 21, up of his latest album's release, Jonas, 35, said astir going to therapy to thief him done nan "darkest" clip of his life.

When talking astir nan lyrics to 1 of his songs featured connected Music for People Who Believe successful Love called "Sip Your Wine," he was asked if he goes to therapy.

He confirmed that he does spell to therapy via Zoom. "It's been thing that I realized I did need. Somebody was like, person you ever conscionable thought astir talking to somebody? And I was like, 'Me? I’m great. Why would I request to speak to a professional?’ I’m like, I talk to my friends astir this. What are you talking about? I spell to nan gym and sweat it out. I’m fine."

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After Jonas started seeing a master and doing nan intelligence work, he realized he had "needed this for years. "So yeah, I person a therapist. I emotion it. And I deliberation it’s besides conscionable like, particularly this month, it’s truthful important to speak to friends," he continued, referring to May being Mental Health Awareness Month.

The "Burnin' Up" singer besides said astir nan effect of speaking to group astir intelligence wellness tin have.

"I was reading, recently, statistic connected nan magnitude of men that are suicidal that don’t speak to people, and it’s truthful sad and arsenic elemental arsenic it is conscionable being location for personification and having a speech and reaching out," he said.

"I deliberation it’s truthful easy to conscionable beryllium like, ‘They’re astir apt fine.’ When really it’s like, conscionable nonstop a text, call, spell thrust 5 much minutes aliases return that formation to sojourn them. It’s truthful important."

The father of two besides reflected connected really he wrote immoderate of his caller euphony while he was successful a acheronian spot mentally, but did nan activity for himself and his family.

" 'Sip Your Wine’ and galore others connected nan [album], ‘My Own Best Friend’ being 1 of them, I was successful astir apt 1 of arguably nan darkest places successful my life," he said. "Realizing that, I did nan work, but besides doing nan activity connected yourself, and looking astatine yourself successful nan mirror, and being like, 'I gotta beryllium bully to myself, I sewage to return attraction of myself.' "

"And you know, besides being a dada and being like, I sewage to return much attraction of myself truthful I tin return attraction of them," Jonas said of his daughters. "And being that example."

Jonas shares daughters Willa, 4½, and Delphine, 2½, pinch ex-wife Sophie Turner. They settled their divorcement successful 2024 aft 4 years of marriage.

Jonas told PEOPLE astir balancing being a genitor and his euphony profession successful 2022 and really fortunate he is for his daughters.

"I'm still trying to fig it out," he said. "Some weeks are a small spot much challenging than others, but it makes it a batch easier erstwhile you bask your gig … I aftermath up each time conscionable thrilled to beryllium capable to spell make euphony aliases enactment and create different projects and person a beautiful family, truthful it feels for illustration a dream travel true."

Music For People Who Believe successful Love will beryllium disposable to watercourse connected May 23.

If you aliases personification you cognize needs intelligence wellness help, matter "STRENGTH" to nan Crisis Text Line astatine 741-741 to beryllium connected to a certified situation counselor.