TikTok’s viral ‘6-6-6’ walking routine burns fat without grueling workouts

The latest successful a agelong drawstring of TikTok workout variations has group swearing by nan “6-6-6” routine.

Walking trends person exploded crossed societal media, from nan 12-3-30 treadmill situation to nan emergence of Zone 2 training. 

As Fox News Digital has antecedently reported, some stress sustainable, lower-intensity workout that burns fat without punishing nan body. The 6-6-6 stepping method falls into this category.

“Personally, I usage stepping arsenic a measurement to reset — it clears my head, lowers accent and keeps my assemblage moving even connected days erstwhile I’m not training hard,” Los Angeles-based personage individual trainer Kollins Ezekh told Fox News Digital.

To effort it out, statesman pinch a calm six-minute warm-up, accelerate to a brisk locomotion for 60 minutes, and decorativeness pinch a six-minute cooldown to modulation nan assemblage backmost to a resting state. 

While nan workout is often done astatine 6 a.m. aliases 6 p.m., that timing is elastic and utilized chiefly to anchor nan regular successful a daily schedule.

Walking is 1 of nan simplest and astir overlooked forms of exercise, Ezekh noted. “For a batch of people, conscionable having that clear model makes it easier to enactment consistent.”

“I’d look astatine this inclination arsenic a starting point, not nan decorativeness line.”

As acold arsenic risks, he said location aren’t galore — but he warned against jumping into nan inclination excessively aggressively. Those pinch knee, hep aliases ft issues should workout caution.

“Posture and due shoes are really important,” Ezekh added.

While stepping tin beryllium a awesome foundation, nan assemblage still needs spot training, mobility and variety, nan master pointed out.

“I’d look astatine this inclination arsenic a starting point, not nan decorativeness line,” Ezekh said. “Use it to build consistency, past adhd on.”

“The existent use is successful making activity a portion of your lifestyle, successful a measurement that’s sustainable.”

Like nan 12-3-30 treadmill method, which whitethorn pain much fat than running, nan 6-6-6 situation emphasizes consistency complete intensity.

For astir people, this style of workout besides lands successful Zone 2, a training area that Carmine Ciliento, a fittingness head astatine Crunch Fitness successful New York, antecedently told Fox News Digital tin beryllium achieved by brisk walking.

Exercise astatine this strength burns astir 65% of calories from fat, according to Cleveland Clinic, making nan 6-6-6 method an businesslike fat-burning activity without nan burnout of utmost training.

As pinch immoderate of nan different celebrated stepping trends, location person been nary general objective tests of nan 6-6-6 regular itself, but stepping is already backed by extended science.

Research from nan National Institutes of Health has shown that regular walking improves cardiovascular health, lowers humor unit and helps negociate cholesterol.

The Centers for Disease Control and Prevention (CDC) recommends that adults get astatine slightest 150 minutes of moderate-intensity beingness activity per week. 

This intends a azygous hour-long locomotion a fewer times per week tin put personification connected way to meet that benchmark.